Resources

Coaching

Sandra Gallagher

Coach S

Sandra of IRunTons is a dedicated running coach for our running and multi-sport athletes. She has 20 years of personal running and competition experience through high school, college and post collegiate running and triathlon racing under her belt. She also brings a wealth of coaching knowledge via the 10 plus years of coaching of high school and collegiate athletes, and private coaching clients experience. With individualized attention to form, cadence and the realities of your training availability, Sandra brings the best of Division I training directly to you. www.IRunTons.com.

To get in touch with Coach S to inquire about training programs or ask a question, please fill out the form below:

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Questions for the coach? Interested in learning more about creating a customized training program? Fill out the form and let’s get started!

Personalized Training Programs

Coach S offers a variety of customized training programs to help runners achieve their goals, from improving the 100m time, running the first 5K, to achieving full marathon success.

Courses Include:

  • Track sprinting and distance
  • Cross country
  • 5K, 10K, 15K
  • Half and full marathons