Yoga for Runners

Join The Hiking Yogi, Liz Weir, for an hour of Hatha Flow Yoga for Runners. Yoga is the perfect cross training workout for runners of all types. Learn breathwork techniques, improve your balance and increase your strength and flexibility with a yoga practice designed specifically for people who run. We will also learn and incorporate self myofascial release techniques. Learn to become a stronger and faster runner by incorporating yoga and breathwork into your exercise routine.